Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Dandelion Greens with Salt
1515g
Boiled and Drained Dandelion Greens with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Dandelion Greens with Salt?
Frozen Chopped Broccoli VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Dandelion Greens with Salt:
500 calories of Frozen Chopped Broccoli have 6.2 times more Vitamin B5, 6.5 times more Vitamin B9, 4 times more Vitamin C and 2.6 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 11 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Dandelion Greens with Salt:
500 calories of Frozen Chopped Broccoli have 1.6 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 2 times more Calcium, 2.4 times more Copper, 1.8 times more Iron and 9.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dandelion Greens with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.8 times more Protein than Boiled Dandelion Greens with Salt.
Both Frozen Chopped Broccoli and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.