Boiled Garden Cress With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Garden Cress with Salt have 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Garden Cress with Salt have 2.3 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3 times more Potassium, 1.6 times more Selenium, 27 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress with Salt have 6.1 times more Fat, 1.9 times more Omega 3, 12.2 times more Omega 6 and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6