Nutrient Comparison: Peeled Cucumber VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Tomatoes in Juice with Salt:
- 1 pound of Peeled Cucumber has 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin C and 19.7 times more Vitamin E than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Tomatoes in Juice with Salt:
- 1 pound of Peeled Cucumber has 1.4 times more Copper and 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium and 57.5 times more Sodium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.