Lets compare vitamin content per 100 grams of Peeled Cucumber vs Tomatoes in Juice with Salt:
Raw Peeled Cucumber has 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin C and 19.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Tomatoes in Juice with Salt:
Raw Peeled Cucumber has 1.4 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium, 7 times more Selenium and 57.5 times more Sodium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.