Lets compare vitamin content per 100 grams of Peeled Cucumber vs Stewed Canned Tomatoes:
Raw Peeled Cucumber has 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin C and 27.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Stewed Canned Tomatoes:
Raw Peeled Cucumber has 1.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.5 times more Potassium, 6 times more Selenium and 110.5 times more Sodium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.