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Comparing Nutrients in 7 ounces Peeled CucumberVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Peeled Cucumber
19%
12%
69%
Stewed Canned Tomatoes
12%
6%
82%
7 oz ▼

Macro Nutrients

0.68%20kcal
Energy
1.78%51.6kcal
20 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.39%0.38g
0.32 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.16%0.052g
0.15 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0.37%0.006g
0.02 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.86%0.15g
0.02 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.3%4.3g
Carbohydrate
9.45%12.3g
4.3 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.78%2.74g
Sugars
9.63%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.74 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.05%1.5g
Fructose
5.15%3.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.5 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
%3.23g
1.25 gvs3.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
5.22%2g
1.4 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.1%1.17g
Protein
3.22%1.8g
1.17 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
7.94 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg
Vitamin B1
7.6%0.091mg
Thiamine
0.062 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg
Vitamin B2
5.34%0.069mg
Riboflavin
0.05 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.073mg
Vitamin B3
8.86%1.4mg
Niacin, nicotinic acid, niacinamide
0.073 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.53%0.48mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.48 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.1 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.95%27.8μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
27.8 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
17.4%15.7mg
Ascorbic acid
6.35 mgvs15.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.4%0.06mg
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
0.06 mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
14.3 μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
6.75%67.5mg
27.8 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg
Copper
24.7%0.22mg
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.064%2.58μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.58 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
5.46%0.44mg
Iron
33%2.64mg
0.44 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
5.67%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg
Manganese
5.1%0.12mg
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.95%41.7mg
Phosphorus
5.67%39.7mg
41.7 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
7.94%270mg
Potassium
12%411mg
270 mgvs411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
2.16%1.2μg
0.2 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.26%3.97mg
Sodium
29.2%439mg
3.97 mgvs439 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
3.07%0.34mg
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%192g
Water
4.9%182g
192 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Stewed Canned Tomatoes:
Comparing minerals per 7 ounces for Peeled Cucumber vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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