Nutrient Comparison: Boiled Dandelion Greens with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Dandelion Greens with Salt has 36.4 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 138 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Dandelion Greens with Salt has 4.2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Dandelion Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dandelion Greens with Salt has 1.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.