Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Dandelion Greens with Salt have 36.4 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 138 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Dandelion Greens with Salt have 4.2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.