Nutrient Comparison: Dark Chocolate 70% VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Frozen Broccoli Spears:
- 1 pound of Dark Chocolate 70% has 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B6, 2.3 times more Vitamin E and 13.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Frozen Broccoli Spears:
- 1 pound of Dark Chocolate 70% has 1.8 times more Calcium, 49.2 times more Copper, 16.5 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 9.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 66.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Chocolate 70% has 20.6 times more Energy, 125.3 times more Fat, 471.2 times more Saturated Fat, 33 times more Omega 6, 8.6 times more Carbohydrate, 16.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6