Nutrient Comparison: Boiled Dock VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock vs Canned Carrots with Salt:
- 1 pound of Boiled Dock has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dock as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock vs Canned Carrots with Salt:
- 1 pound of Boiled Dock has 1.5 times more Calcium, 3.3 times more Iron, 11.1 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 80.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Dock lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Dock as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dock has 1.7 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Carbohydrate than Boiled and Drained Dock.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one pound.