Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Drumstick Leaves with Salt has 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Drumstick Leaves with Salt has 4.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 22.3 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Drumstick Leaves with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Leaves with Salt has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy