Nutrient Comparison: Cooked Frozen Edamame VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Boiled Eggplant:
- 1 pound of Cooked Frozen Edamame has 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 22.2 times more Vitamin B9, 4.7 times more Vitamin C, 1.7 times more Vitamin E and 9.2 times more Vitamin K than Boiled Eggplant.
- Both Cooked Frozen Edamame and Boiled Eggplant provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared Frozen Edamame as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Boiled Eggplant:
- 1 pound of Cooked Frozen Edamame has 10.5 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 3.5 times more Potassium and 11.4 times more Zinc than Boiled Eggplant.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Prepared Frozen Edamame as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 3.5 times more Energy, 22.6 times more Fat, 23.9 times more Omega 3, 23 times more Omega 6, 2.1 times more Fiber and 14.3 times more Protein than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.5 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled Eggplant offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein