Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Boiled Eggplant
Weight per 300 calories
Cooked Frozen Edamame
248g
Boiled Eggplant
857g
Cooked Frozen Edamame has 3.5 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Eggplant?
Cooked Frozen Edamame VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Boiled Eggplant:
300 calories of Cooked Frozen Edamame have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 6.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Boiled Eggplant:
300 calories of Cooked Frozen Edamame have 3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 4.3 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Eggplant contain similar levels of Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Prepared Frozen Edamame as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 6.5 times more Fat, 6.9 times more Omega 3, 6.6 times more Omega 6 and 4.2 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3.4 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Eggplant offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6