Cooked Frozen Edamame VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Frozen Edamame?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Frozen Edamame:
- 300 calories of Cooked Frozen Edamame have 1.2 times more Vitamin B1 than Frozen Edamame.
- While 300 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Edamame provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Frozen Edamame:
- Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of minerals per 300 kcal
- Both Cooked Frozen Edamame and Frozen Edamame contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Edamame, Unprepared contain 1.3 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Edamame offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.