Nutrient Comparison: Boiled Escarole VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Brussels Sprouts:
- 1 pound of Boiled Escarole has 2.5 times more Vitamin A, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B6, 25.8 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Brussels Sprouts provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Brussels Sprouts:
- 1 pound of Boiled Escarole has 1.2 times more Copper and 1.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 8 times more Selenium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Brussels Sprouts contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 8.3 times more Omega 3, 2.9 times more Carbohydrate, 9.6 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.