Nutrient Comparison: Bulb Fennel VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Arugula:
- 1 pound of Bulb Fennel has 2.1 times more Vitamin B3 and 1.3 times more Vitamin E than Arugula.
- While 1 lb of Raw Arugula contains 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Arugula provide similar amounts of Vitamin C per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Raw Bulb Fennel as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Arugula:
- 1 pound of Bulb Fennel has 1.9 times more Sodium than Arugula.
- While 1 lb of Raw Arugula contains 3.3 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 2.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Arugula contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Arugula.
- While 1 lb of Raw Arugula contains more Omega 3 and 2.1 times more Protein than Raw Bulb Fennel.
- 1 pound of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.