Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 46.1 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 1.8 times more Calcium, 1.8 times more Manganese and 53.3 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 29.5 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Selenium and 8.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 25 times more Omega 3, more Sugars and 9.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.