Nutrient Comparison: Ginger Root VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Frozen Brussels Sprouts:
- 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.2 times more Vitamin B9, 14.8 times more Vitamin C, 1.9 times more Vitamin E and 1887 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginger Root vs Frozen Brussels Sprouts:
- 1 pound of Ginger Root has 6.8 times more Copper and 2.2 times more Magnesium than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.6 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Selenium than Raw Ginger Root.
- Both Ginger Root and Frozen Brussels Sprouts contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 2 times more Energy and 2.3 times more Carbohydrate than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 3.9 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Ginger Root.
- Both Ginger Root and Frozen Brussels Sprouts offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in one pound.