Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled White Gourd-flowered with Salt has 9.9 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.