Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 2.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Boiled Spears Frozen Broccoli?
Boiled White Gourd-flowered With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled White Gourd-flowered with Salt have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Copper, 2 times more Potassium, 21.4 times more Sodium, 5 times more Zinc and 2.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Manganese, 2 times more Phosphorus and 4.4 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.