Nutrient Comparison: White Gourd-flowered VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Boiled Drumstick Leaves:
- 1 pound of White Gourd-flowered has 1.5 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 7.7 times more Vitamin B1, 23.1 times more Vitamin B2, 6.2 times more Vitamin B3, 23.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Boiled Drumstick Leaves:
- 1 pound of White Gourd-flowered has 1.4 times more Zinc than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 5.8 times more Calcium, 3.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus and 2.3 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Drumstick Leaves contain similar levels of Water per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Drumstick Leaves contains 4.3 times more Energy, 3.3 times more Carbohydrate, 4 times more Fiber and 8.5 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one pound.