Nutrient Comparison: Canned Hearts Of Palm VS Lemon Grass per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Lemon Grass :
- 1 pound of Canned Hearts Of Palm has 2.5 times more Vitamin B5 and 3 times more Vitamin C than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- Both Canned Hearts Of Palm as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Lemon Grass :
- 1 pound of Canned Hearts Of Palm has 71 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Lemon Grass contain similar levels of Calcium per one pound.
- Both Canned Hearts Of Palm as well as Raw Lemon Grass lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Hearts Of Palm has 1.4 times more Protein than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 3.5 times more Energy and 5.5 times more Carbohydrate than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one pound.