Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
Boiled and Drained Hyacinth-Young beans with Salt have 2 times more Magnesium and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.