Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 2 times more Magnesium and 5.8 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Broccoli contain similar levels of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.