Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 2 times more Magnesium and 5.8 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Broccoli contain similar levels of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.