Nutrient Comparison: Boiled Hyacinth-Young beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Broccoli Raab:
- 1 pound of Boiled Hyacinth-Young beans has 1.9 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Sodium and 2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans has 3.2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.