Nutrient Comparison: Boiled Hyacinth-Young beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs Broccoli Raab:
- 7 ounces of Boiled Hyacinth-Young beans have 1.9 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Sodium and 2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans have 3.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.