Nutrient Comparison: Hyacinth-Young beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth-Young beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Hyacinth-Young beans has 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Hyacinth-Young beans has 1.2 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Manganese and 1.3 times more Selenium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth-Young beans has 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.