Nutrient Comparison: Boiled Potherb Jute with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Potherb Jute with Salt has 5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin B5, 1.7 times more Vitamin C and 17.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Potherb Jute with Salt has 3.8 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Manganese and 3.1 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute with Salt has 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.