Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Potherb Jute with Salt has 5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin B5, 1.7 times more Vitamin C and 17.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Potherb Jute with Salt has 3.8 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Manganese and 3.1 times more Selenium than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.