Nutrient Comparison: Boiled Potherb Jute VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Cooked Frozen Carrots:
- 1 pound of Boiled Potherb Jute has 3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6, 9.5 times more Vitamin B9, 14.3 times more Vitamin C and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.3 times more Vitamin A, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Cooked Frozen Carrots:
- 1 pound of Boiled Potherb Jute has 6 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Manganese and 5.4 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute has 6.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 4.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.