Nutrient Comparison: Cooked Frozen Kale with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Kale with Salt has 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Puree provide similar amounts of Vitamin E per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Kale with Salt has 8.3 times more Calcium, 3.2 times more Manganese and 9 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale with Salt has 84 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Boiled Frozen Kale, drained with Salt.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.