Cooked Frozen Kale With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Tomato Puree:
- 500 calories of Cooked Frozen Kale with Salt have 5.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B9, 1.8 times more Vitamin C and 129.9 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Tomato Puree:
- 500 calories of Cooked Frozen Kale with Salt have 8.8 times more Calcium, 3.4 times more Manganese, 1.5 times more Selenium and 9.5 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Kale with Salt have 6.1 times more Fat, 88.7 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 3.8 times more Sugars and 5.4 times more Fructose than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6