Nutrient Comparison: Cooked Frozen Kale VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Kale has 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Baked Red Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Kale as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Kale has 16.7 times more Calcium and 3.1 times more Manganese than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Baked Red Potatoes contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 22.4 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Frozen Kale.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.