Nutrient Comparison: Baked Red Potatoes VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Kanpyo:
- 1 pound of Baked Red Potatoes has more Vitamin B1 and 63 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Kanpyo provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Kanpyo:
- 1 pound of Baked Red Potatoes has 3.8 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 31.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 14.7 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 3 times more Energy, 3.3 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.