Comparing Nutrients in 100 calories Baked Red PotatoesVS Kanpyo
Weight per 100 calories
Baked Red Potatoes
115g
Kanpyo
38.8g
Dried gourd strips have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Kanpyo?
Baked Red Potatoes VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Kanpyo?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Kanpyo:
100 calories of Baked Red Potatoes have more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 186.8 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.5 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Kanpyo:
100 calories of Baked Red Potatoes have 11.4 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 10.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.