Comparing Nutrients in 300 calories Baked Red PotatoesVS Kanpyo
Weight per 300 calories
Baked Red Potatoes
345g
Kanpyo
116g
Dried gourd strips have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Kanpyo?
Baked Red Potatoes VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Kanpyo?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Kanpyo:
300 calories of Baked Red Potatoes have more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 186.8 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 2.5 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Kanpyo:
300 calories of Baked Red Potatoes have 11.4 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 10.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried gourd strips contain 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kanpyo offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.