Nutrient Comparison: Baked Red Potatoes VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Kanpyo:
- 5 ounces of Baked Red Potatoes have more Vitamin B1 and 63 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Kanpyo provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Kanpyo:
- 5 ounces of Baked Red Potatoes have 3.8 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 31.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 14.7 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 3 times more Energy, 3.3 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.