Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Kanpyo:
Baked Whole Red Potatoes have more Vitamin B1 and 63 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried gourd strips have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Kanpyo:
Baked Whole Red Potatoes have 3.8 times more Water than Dried gourd strips.
While Dried gourd strips contain 31.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 14.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried gourd strips have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 3 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.