Nutrient Comparison: Kale VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kale versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kale has more Vitamin A, 9.4 times more Vitamin B2, 2 times more Vitamin B9, 12.1 times more Vitamin C, 6.6 times more Vitamin E and 185.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Kale.
- Both Kale and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kale has 19.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 1.5 times more Phosphorus and 6.6 times more Sodium than Raw Kale.
- Both Kale and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kale has 23.6 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Energy, 3.3 times more Fat, 7 times more Saturated Fat and 5.4 times more Carbohydrate than Raw Kale.
- 1 pound of Kale provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Kale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.