Nutrient Comparison: Boiled Kohlrabi with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Broccoli Raab:
- 1 pound of Boiled Kohlrabi with Salt has 2.7 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Broccoli Raab:
- 1 pound of Boiled Kohlrabi with Salt has 3.1 times more Copper, 1.7 times more Potassium and 7.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi with Salt has 2.3 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 1 pound of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.