Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Broccoli Raab
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Broccoli Raab
455g
Boiled Kohlrabi with Salt has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Broccoli Raab?
Boiled Kohlrabi With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Broccoli Raab:
100 calories of Boiled Kohlrabi with Salt have 2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 86.3 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 9.1 times more Vitamin B9, 4.1 times more Vitamin E and 2952.7 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Broccoli Raab:
100 calories of Boiled Kohlrabi with Salt have 2.4 times more Copper, 1.3 times more Potassium and 5.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.7 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Boiled and Drained Kohlrabi with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 1.8 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 8.9 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.