Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Lambsquarters with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Lambsquarters with Salt
313g
Boiled and Drained Lambsquarters with Salt have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lambsquarters with Salt?
Broccoli Raab VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Lambsquarters with Salt:
100 calories of Broccoli Raab have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Lambsquarters with Salt:
100 calories of Broccoli Raab have 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 1.6 times more Calcium, 3.2 times more Copper and 5.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lambsquarters with Salt contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.6 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 6.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6