Nutrient Comparison: Broccoli Raab VS Boiled Lambsquarters with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Lambsquarters with Salt:
- 1 kilogram of Broccoli Raab has 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Lambsquarters with Salt:
- 1 kilogram of Broccoli Raab has 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.