Nutrient Comparison: Broccoli Raab VS Boiled Lambsquarters with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Lambsquarters with Salt:
- 100 grams of Broccoli Raab have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Lambsquarters with Salt:
- 100 grams of Broccoli Raab have 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lambsquarters with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.