Nutrient Comparison: Boiled Kohlrabi VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Kohlrabi has 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Kohlrabi has 3.9 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Boiled and Drained Kohlrabi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi has 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.