Nutrient Comparison: Kohlrabi VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Broccoli Raab:
- 1 pound of Kohlrabi has 3.1 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B9, 3.4 times more Vitamin E and 2240 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Broccoli Raab:
- 1 pound of Kohlrabi has 3.1 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 25.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kohlrabi has 2.2 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Omega 3 and 1.9 times more Protein than Raw Kohlrabi.
- 1 pound of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.