Nutrient Comparison: Kohlrabi VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Canned Carrots with Liquids and Salt:
- 1 pound of Kohlrabi has 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 98 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Canned Carrots with Liquids and Salt:
- 1 pound of Kohlrabi has 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 12 times more Sodium and 9.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kohlrabi has 2 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Kohlrabi and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.