Lets compare vitamin content per 100 grams of Kohlrabi vs Canned Carrots with Liquids and Salt:
Raw Kohlrabi has 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 98 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Canned Carrots with Liquids and Salt:
Raw Kohlrabi has 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 12 times more Sodium and 9.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 3.3 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Kohlrabi and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.