Kohlrabi VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Kohlrabi vs Canned Carrots with Liquids and Salt:
- 300 calories of Kohlrabi have 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 359.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin E and 115 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Canned Carrots with Liquids and Salt:
- 300 calories of Kohlrabi have 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.5 times more Iron, 3.8 times more Manganese, 14.1 times more Sodium and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 300 calories.
- 300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kohlrabi have 2.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Kohlrabi and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Raw Kohlrabi as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.