Nutrient Comparison: Boiled Young Lima Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Young Lima Beans has 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Young Lima Beans has 6.4 times more Calcium, 1.6 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans has 1.4 times more Energy, 5 times more Omega 3, 1.8 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Young Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.